DIET (Sara, Martina, Mattia, Luca, Simone, Sofia)

It is very important to follow a varied and healthy diet. For example, for breakfast we should eat some proteins, vitamins and carbs. For lunch we suggest to have some carbs and drink a lot of water. For dinner, our advice is to have salad, meat or fish, vegetables and fruit. It is good, in general, to eat many times a day, possibly as many as five.

SPORT (Riccardo, Christian, Chiara, Federico, Ghaly, Francesca, Chiara, Alessio, Federico, Benedetto)

Sport and exercising are crucial for health. According to OMS, 37% of the Italian population is inactive. It's a good idea to practice sport 3 times a week. Every sport is good, but some are better for growth and health, like swimming. Sport also offers an opportunity of great spiritual well-being.

HEALTH (Ingmar, Aurora, Karol, Valentina, Marco)

For health, it is important to drink a lot of water, to do physical activities and exercise, and to eat healthy things. It is recommended to get frequent medical check ups.